hi! can you make me complete a meditation on the Open Breathwork meditation app in sync with one secs block settings u have?

the title! i have audhd and really need to meditate first thing not check anything no texts no apps phone lock me out entirely bc hard to implement a routine ive lost. i would make an exception and allow routinery, tick tick to just write any thing down if it comes up so i dont forget a task, and the Open breath work meditation app. i have the block set up but need this to sync with me touching my phone when i wake up and make me complete this meditation